Simple Step 1️⃣ 2️⃣ 3️⃣ 1️⃣ Mash a avocado by using fork or blender, mixed with salt and black pepper 2️⃣ Sliced a […]
Twenty Three Hundred Years ago, Aristotle in “Nicomachean Ethics” concluded that, more than anything else, human seeks happiness. As I reflect upon my […]
Because of Covid- 19, this is the first time : I have so many days off in my life I feel sad on […]
Philippine Favourite Pancit PalabokThis is a noodle dish( bihon)with shrimp sauce ( which is reddish orange due to Annato seeds). Several toppings include […]
Creamy and spicy Vegan Scallops Spaghetti Here ,King Oyster Mushrooms or Eryngii were used to substitute for the scallops and soya milk was […]
Mee Rebus ( Hawker Style)Mee Rebus is a hugely popular noodle dish in Malaysia, Singapore and Indonesia. The dish is made of yellow […]
Living in a busy world, we often time overlooked the people and things around us. Meditation creates the connection between our body, soul […]
Stir-fried udon with Japanese vegetables ( Serve for 4 persons ) 🌱 Japan🇯🇵Udon🌱 1/4 catty of sprouts🌱 1/2 cabbage🌱 Mushroom x4🌱 Chives Reminder […]
Layali Lubnan, it’s name directly translating to “ Lebanese Nights”. Layali Lubnan is a ubiquitous and well loved dessert not only in Lebanon […]
The weather today is gloomy. Today, I wanted a healthy breakfast with 5 different color and flavor 首先紅色和紫色蔬果對應着五行中的「火」，火亦對應着季節中的「夏季」，即係現在🥳夏天🔥而紅色蔬果中的一種植物生化素，針對而家嘅疫情，對我哋自身保護和增加免疫系統來講係好重要👇🏻 🌱 β-胡蘿蔔素🔔胡蘿蔔素都會在人體內轉成維生素A，包含保護呼吸器官和鼻子的黏膜，所以我哋要盡量吸收多些去增強自己呼吸器官（肺）嘅免疫力💪🏼 🔔總括，所有紅紫色嘅蔬果對消除疲勞及抗氧化有超強嘅效果，所以有好多女性護膚品都會採用紅色嘅植物提煉，但其實個人認為直接從這些植物吸收最有效，大家不妨食多些紅、紫色嘅蔬果令自己更青春更健康😉 如果大家覺得呢個資訊對你有幫助，可以分享出去比其他人，令更多人可以受惠，食對的食物對而家嘅情況來講是很重要的，希望大家能夠透過網上連結互相幫助🙏🏼 Learn […]
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