If you are beginner, this video can helps you to stretch and improve your flexibility. The poses are easy and simple, and you can practice this anywhere, anytime. Happy Practicing!

The video is originally created by Tom Merrick and hosted in his website :

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list…

Timestamps:

00:00 – Introduction; aims of the routine and who’s appropriate for

00:40 – Neck side flexion

01:58 – Shoulder extension reaches

02:49 – Child Pose

03:16 – Child pose with lat focus

03:51 – Child pose with pec twist

04:47 – McKenzie push Up

05:40 – Leg tuck up

06:07 – Leg side drops

06:50 – Cross body glute pull

08:31 – Hip swivels

09:24 – Squat to pike

10:36 – Low lunge (left leg)

11:10 – Lunge with twist (left leg)

11:45 – Frog pose rocks

12:27 – Low lunge (right leg)

13:01 – Lunge with twist (right leg)

13:40 – Frog pose squat

13:51 – Squat and closing notes