Eggplants, also known as aubergines, contain nutrients like Niacin, Magnesium and Copper, high in antioxidant with very less calories. Add a teaspoon of rice vinegar, could preserve its colour even after steaming or frying. Always a good choice on my dinning table on my ‘Green Day’!

My videos are made for beginners. Easy to follow n lots of ideas of choosing the right type of ingredients, share cutting and cooking methods n make sure everyone enjoys the pleasure of Home Cooked Dishes. Why not try them out n share your ideas with me. Thanks for watching!

For more cooking video, subscribe to my Youtube channel :

QRCookeasy 大家姐戀煮廚房

食素唔難，但係食啲有質素嘅素,好難! 食啲油少嘅素,更難!
淨係食沙律，分分鐘都要成百’蚊’一餐，你食得幾多餐? 中國人嘅體質,食太多生冷野, 其實對身體都唔係咁好. 我有個朋友減肥，學人餐餐食沙律，第三日喺個街度暈咗. 中醫話,太涼喇! 你唔受得架!
一條茄子都唔使’5蚊’. 慳埋慳埋都夠我淘寶喇。
如果大家都喜歡大家姐煮素嘅影片，請畀個’Like’ 同訂閱, 兼留言畀我，我可以再煮多幾餐，分享下。
沖個‘醋浴’，可以令茄子顏色保持亮麗，經得起蒸煮，加埋甜麵鼓醬，一個平凡無肉嘅菜式，變成不平凡！
茄子有豐富嘅胡蘿蔔素，維他命A, B1 B2, 和C，磷,鈣, 和鉀等微量元素，仲抗氧化添！
食咗唔會老？我食！