Living in a busy world, we often time overlooked the people and things around us. Meditation creates the connection between our body, soul and even outside world.

There are several of benefits in all aspects of the conscious and subconscious layers of our mind. For example, it connects to our brain sites that regulate positive emotion such as kindness and empathy, to make and drive us more compassionate and harmonious person

Daily meditation practice is hard for some of you, but if you just spend a few minutes to slow down your mind, it will make a huge different.

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