It has been a year into the Covid-19 pandemic, where restrictions have affected the way we spend our layovers in outports. As we […]
I started my yoga journey after my right ankle injury in London five years ago. It was a serious injury; I cannot walk […]
If you are beginner, this video can helps you to stretch and improve your flexibility. The poses are easy and simple, and you […]
This video demonstrates the warm up exercise to prepare our body for the actual yoga practice. Follow me and let’s explore together! Instagram: […]
Living in a busy world, we often time overlooked the people and things around us. Meditation creates the connection between our body, soul […]
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