The weather is beginning to fall into the autumn, let’s cook a simple white soup series “Snow White Mushroom, White Radish and Tofu Soup”, which will be completed in only 30 minutes😊

 🌱White radish x 1

  👍🏻 White radish is also rich in sugars, sulforaphane, and various enzymes.  Among them, sulforaphane has a good antioxidant effect and can increase the body’s immunity 💪🏻

 🌱 Snow White Mushroom x 1 pack

  👍🏻 Water-soluble dietary fiber such as β-glucan contained in Snow White Mushroom can also inhibit sugar absorption. After taking in water-soluble dietary fiber, it can also promote the secretion of GLP1, a substance called “slimming hormone” in the small intestine, which is very effective for weight loss  Helpful😊

 🌱Tofu x 1

  👍🏻 Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugars, vegetable oils and rich high-quality protein. It is known as “plant meat” 😊

 🌱 Two slices of ginger

 👍🏻 recommended to eat more ginger, because ginger has a bactericidal effect.  Vegetarian, after steaming, it will become gingerol with blood circulation and body warming effect. The warming effect of cooked ginger is 1.5 times higher than that of ginger 💪🏻

Share my own practice👩‍🍳

1️⃣ Heat up a wok on high heat, add olive oil, two slices of ginger, saute, then add snow white mushrooms, and salt

2️⃣Add the cut white radish and tofu, add the boiled water, enough to cover all the ingredients, then turn to medium heat and cook for 30 minutes, add a little salt and you can ✅

❤️I hope everyone eats healthy and boosts their immunity💪🏻

天氣開始入秋，滾搵一個白色系列的湯比小朋友潤肺《雪白菇白蘿蔔豆腐滾湯》，30分鐘內完成😊

🌱白蘿蔔x 1條

 👍🏻 白蘿蔔還含有豐富的醣類、蘿蔔硫素，以及多種酶。其中，蘿蔔硫素具有良好的抗氧化作用，能增加身體免疫力💪🏻

🌱雪白菇x 1 包

 👍🏻 雪白菇中含有的β葡聚糖等水溶性膳食纖維還能抑制糖分吸收，攝取水溶性膳食纖維後，還能促進小腸分泌有「瘦身荷爾蒙」之稱的物質GLP1，對瘦身減重非常有幫助😊

🌱豆腐x 1 

 👍🏻 豆腐營養豐富，含有鐵、鈣、磷、鎂和其他人體必需的多種微量元素，還含有醣類、植物油和豐富的優質蛋白，素有「植物肉」之美稱😊

🌱薑兩片

👍🏻 建議多吃薑，因生薑具有殺菌功效的薑辣素，蒸煮後會成為具有活血暖身功效的薑稀酚，熟薑的暖身效果比生薑高1.5倍💪🏻

分享一下自己做法👩‍🍳

1️⃣開大火燒熱隻鑊，放入橄欖油，兩片薑，爆香之後再加入雪白菇，放鹽

2️⃣加入已切好的白蘿蔔和豆腐,放入滾已滾好的水，足夠覆蓋所有材料，再轉為中火煲30分鐘，放少少鹽就可以✅

❤️希望大家食得健康，為自身免疫力打打氣💪🏻

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